Leading a healthy lifestyle is all about the choices we make on a daily basis. It can be as simple as eating right and exercising. But when it comes down to the nitty gritty, what does “being healthy” mean in more practical terms? What are some of the habits you can pick up, or things to avoid in order to live a healthier lifestyle?
Here are 7 tips to keep in the back of your mind when you’re looking to optimise your health.
1. There’s no need to cut out coffee.
Let’s start with the go-to cuppa joe in the morning: coffee. There’s some controversy about coffee, but it’s actually loaded with health benefits – it’s rich in antioxidants for starters. Excessive caffeine intake may lead to health issues like insomnia and heart palpitations, so it’s best to consume in moderation and enjoy coffee in a safe and healthy way.
2. Introduce fatty fish into your diet.
Fatty fish such as salmon is a great source of high-quality protein and healthy fat. It’s also loaded with anti-inflammatory Omega 3 fatty acids and other nutrients. Studies show that people who eat fish regularly have a lower risk for conditions such as heart disease, dementia and inflammatory bowel disease. If you’re not a fan of fish, consider integrating 100% Pure Emu Oil into your diet instead – it’s also packed with a high amount of Omega 3, 6 & 9 fatty acids (and is much easier and quicker to ingest).
3. Avoid heavily charred meats.
We love a good BBQ, and meat being high in protein and nutrients, can be a nutritious and healthy part of your personal food pyramid. However, when meat is charred or burnt it can lead to the formation of harmful compounds that may increase your risk for certain cancers.
4. Limit bright lights before bed.
Want to sleep better? Help your body produce melatonin naturally in the evening, by avoiding digital screens for 30-60 minutes prior to going to bed. The bright blue light wavelengths may disrupt your production of melatonin (the sleep hormone).
5. Incorporate herbs and spices into your meals.
Not only for the flavour enhancement, but for the health benefits! Herbs and spices such as ginger and turmeric have potent anti-inflammatory and antioxidant effects. Aiming to include a wide variety of herbs and spices in your diet may help improve your overall health.
6. Nurture your social relationships.
Friends, family and loved ones you care about are not only important to you personally, but they’re also important for your mental and physical wellbeing too. Studies show that people who have close friends and family are healthier and live longer than those who do not.
7. Try meditation for stress management.
Stress can have a major negative impact on your health, from blood sugar levels and susceptibility to sickness. Meditation can be a healthy way to manage stress. Studies have shown that meditation helps to lower bad cholesterol and inflammation, and an improved mental and physical wellness. It only takes a few minutes a day, so it’s definitely worth trying out!
A few simple habits can go a long way when it comes to improving your health and wellness. It's easy to introduce these small changes, especially when they can have a big impact on your future. It’s never too late to start. Why not pick one from this list and try it today?